Questions about CrossFit in North Austin

No. That is the most common reason people wait, and it is backwards. Every workout at FitHub REP is scaled to where you are today: lighter weights, fewer reps, a step-up instead of a box jump. Our coaches have started hundreds of complete beginners since 2012. You get in shape by starting, not before.

You arrive ten minutes early, a coach walks you through the space, and you join the group for a coached warm-up. The coach explains the day's workout and shows you the scaled version that fits you. You train for about 45 minutes, cool down, and leave with a plan for your next visit. Nobody is thrown into a workout they are not ready for.

Yes. Drop in for $25. If you join afterward, that $25 is credited toward your first month. Book your drop-in online and pick any class on the schedule.

Athletic clothes, indoor training shoes, and a water bottle. We have everything else: barbells, rowers, bikes, kettlebells, jump ropes. If you own grips or a lifting belt, bring them, but they are not required.

Most Austin CrossFit gyms charge between $150 and $250 a month for coached group classes. FitHub REP has three monthly plans. Basic is $149/month, Popular is $189/month, and Elite (unlimited) is $219/month. All plans include coached classes and Open Gym access. There are no sign-up fees.

None. Your membership renews automatically each month and continues until you cancel. We ask for 30 days' notice before cancelling, and that is the only rule.

Yes. Travelers and visiting CrossFitters are welcome at any class for $25. We are ten minutes from The Domain and most North Austin hotels.

CrossFit and HYROX are the two core programs, with coached classes six days a week. Around them: LiftLab (strength and Olympic lifting) and Yoga for mobility. Open Gym runs alongside every class slot. All programs are included in membership.

Yes. HYROX is one of our core programs, with seven coached sessions a week (Monday, Tuesday and Thursday at 7:00 AM and 5:30 PM, plus a 90-minute Saturday session at 8:00 AM) covering running and all eight race stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. We prepare athletes for their first race and for personal bests.

Yes. Our coaches offer one-on-one sessions for athletes who want focused work on the Olympic lifts, a return from injury, or a race-specific plan. Email us and we will match you with the right coach.

Two or three classes a week for the first month. That is enough to learn the movements and build the habit without wrecking your recovery. Most members settle at three to five sessions a week after the first couple of months.

Mon-Fri from 6 AM, Saturday 8-10:30 AM, Sunday 10:30-11:30 AM. The first class starts at 6 AM on weekdays; the last one ends at 7:30 PM on Monday, Tuesday and Thursday, and at 6:30 PM on Wednesday and Friday. The full class schedule is on the Programs page.

10603 Metric Blvd, Suite 142, Austin, TX 78758, in North Austin near The Domain and Braker Lane. The entrance is at the back of the building and there is free parking right at the door. No meters, no garage.

Through our app. When you join, we send you a link to download it. From there you can see the schedule, book a class, and cancel a booking in a few taps.

Email info@crossfitrep.com, call (512) 886-5505, or use the form on the Contact page. We answer within a business day.