FAQ
FAQ
Answers to common questions about classes, pricing, coaching, and getting started.
Do I need to be fit to start?
No. Every workout can be scaled. Coaches will guide you through movement and loading so you can start safely and progress.
What should I bring to class?
Comfortable training clothes, water, and a good attitude. If you have grips or a belt you can bring them, but they’re not required.
How do memberships work?
We keep it simple: three plans (Basic, Popular, Elite). No contracts. You can also do a drop-in.
Can I try a class before joining?
Yes—book a free intro session or try a drop-in.