Program
Yoga (Flexibility & Mobility)
Yoga at FitHub REP is designed for athletes. Not the kind of yoga that asks you to slow down and stop training — the kind that makes everything else you do in the gym better.
Mobility, flexibility, breathing, and body awareness are the foundation of every class. We work through poses and sequences that target the areas athletes neglect most: hips, hamstrings, shoulders, and thoracic spine. The result is less stiffness, fewer injuries, and better movement across every other program we offer.
Whether you are a CrossFit athlete looking to move better, a HYROX competitor managing race fatigue, or someone who simply wants to feel good in your body — this class is built for you.
Classes run three times per week and are open to all levels. No prior yoga experience needed.
Details
- Open to all fitness levels
- Athlete-focused sequences targeting mobility and recovery
- Improves movement quality across CrossFit, HYROX, and strength training
- Builds flexibility in hips, hamstrings, shoulders, and thoracic spine
- Supports injury prevention and long-term physical health
Benefits
Yoga is the missing piece for most athletes. The strength and conditioning work you do in the gym breaks your body down — yoga helps it rebuild smarter, with better range of motion and less chronic tightness.
Members who add Yoga to their weekly routine report less soreness, better sleep, and improved performance in their other classes. It is not a replacement for hard training — it is what makes hard training sustainable.
FAQ’s
Have any questions?
What types of membership plans do you offer?
We offer memberships based on how many times you train per week — 2x, 4x, or Unlimited. We also offer punch cards for 10 or 20 sessions, drop-in passes (single or 3-pack), and a weekly pass. Full pricing details are available on our Membership page.
What are the gym's operating hours?
Monday–Friday: 6:00 AM – 8:00 PM. Saturday: 9:00–11:00 AM. Closed on Sundays. Coached classes run throughout the day; Open Gym runs alongside all class hours.
Do I need to be in shape to start?
Absolutely not. Every workout at FitHub REP is scalable to your current fitness level. Our coaches will make sure you're challenged, never overwhelmed — and you'll be surprised how fast you progress when you're part of the right community.
How do I sign up for classes?
Through our app — it's simple. Once you join, we send you a link to download it and from there you can browse the schedule and book any class in seconds.
Do you offer personal training sessions?
Yes, we offer personal training sessions with our expert coaches. They will work with you to create a customized workout plan tailored to your specific needs and goals.
Where are you located?
10603 Metric Blvd, Suite 142, Austin, TX 78758 — North Austin, with free parking right at the door.
What measures are you taking for health and safety?
Your health and safety are our top priorities. We follow stringent cleaning protocols, provide hand sanitizers throughout the facility, and ensure all equipment is sanitized regularly.
Are there any contracts or commitments?
None. FitHub REP works like a subscription — your membership renews automatically each month and continues until you decide to cancel. No commitments, no lock-in. All we ask for is 30 days' notice before cancelling.
