Program
LiftLab: Strength & Olympic Lifting in North Austin
LiftLab at FitHub REP is a structured strength and Olympic lifting program designed for athletes who want to get seriously strong: two sessions per week, each built around proven principles of progressive overload and technical development.
Every session runs 60-75 minutes and follows a consistent framework: a focused warm-up, an Olympic lifting component (Snatch or Clean), a primary strength lift, complementary accessory work, and a targeted cool-down. The programming builds on itself over a 6-week cycle: weights, percentages, and volume increase deliberately from session to session.
Whether you are new to barbell training or refining your competition lifts, LiftLab meets you where you are. Every rep is coached, every set has a purpose.
Details
- 2 coached sessions per week, 60-75 minutes each
- Olympic lifting progression: Snatch and Clean & Jerk
- Primary strength lifts: Squat, Deadlift, Press, and Bench
- Structured warm-ups and coached cool-downs every session
- 6-week progressive overload cycle
Benefits
LiftLab builds the kind of strength that shows up everywhere: in your CrossFit workouts, in your daily life, and on the barbell. You will develop cleaner mechanics, better positional awareness, and a stronger foundation across every movement pattern.
Two sessions a week is enough to make real progress when the programming is this intentional. Most athletes see measurable strength gains within the first cycle, and keep building from there.
FAQ’s
Have any questions?
What types of membership plans do you offer?
Three monthly plans: Basic, Popular, and Elite, priced by how many times a week you train. There is also a $25 drop-in that is credited toward your first month if you join. Full pricing is on our Membership page.
What are the gym's operating hours?
Mon-Fri from 6 AM, Saturday 8-10:30 AM, Sunday 10:30-11:30 AM. Coached classes run through the day and Open Gym runs alongside every class slot.
Do I need to be in shape to start?
No. Every workout at FitHub REP scales to your current fitness level. Our coaches make sure you are challenged, never overwhelmed, and you will be surprised how fast you progress when you are part of the right community.
How do I sign up for classes?
Through our app. Once you join, we send you a link to download it, and from there you can browse the schedule and book any class in seconds.
Do you offer personal training sessions?
Yes. Our coaches offer one-on-one sessions built around your goals, whether that is learning the Olympic lifts, coming back from an injury, or preparing for a HYROX race. Ask at the front desk or email us.
Where are you located?
10603 Metric Blvd, Suite 142, Austin, TX 78758, in North Austin between The Domain and Braker Lane, with free parking right at the door.
Are there any contracts or commitments?
None. FitHub REP works like a subscription: your membership renews automatically each month and continues until you decide to cancel. No lock-in. All we ask is 30 days' notice before cancelling.
