Program
HYROX Training in North Austin
HYROX class times
- Monday, Tuesday, Thursday
- 7:00 AM · 5:30 PM
- Saturday
- 8:00 to 9:30 AM (90-minute session)
Open Gym runs alongside every class. See the full weekly schedule
HYROX is a fitness race with one format everywhere in the world: eight 1-kilometer runs, and between each run one functional workout station. Same distances, same stations, same order, whether you race in Dallas, Chicago, or London. That is what makes it addictive. You can measure yourself against your last race, your training partner, and every athlete on the planet.
FitHub REP runs a coached HYROX program in North Austin seven times a week: mornings and evenings on Monday, Tuesday and Thursday, plus a 90-minute Saturday session. It is built for two kinds of athletes: the person signing up for a first race who wants to finish strong and enjoy it, and the athlete chasing a personal best who needs structure, pacing data, and honest feedback on every station.
The eight stations, in race order: 1,000 meters on the SkiErg, a 50-meter sled push, a 50-meter sled pull, 80 meters of burpee broad jumps, 1,000 meters on the rower, a 200-meter farmers carry with kettlebells, 100 meters of sandbag lunges, and 100 wall balls. Every station rewards a different quality. The sleds are raw strength and leg drive. The SkiErg and rower are pacing and breathing. Burpee broad jumps and lunges are where races are lost when the legs give out. Wall balls at the end are a test of what you have left.
Our sessions rotate through all of it. A typical week includes one running-focused session with run intervals at race pace and short station work between them, one strength session on the sleds, carries, and lunges, and one full race simulation or half simulation so you learn how the fatigue actually stacks. You will know your SkiErg and row splits, your sled weights, and your realistic finish time before you ever pin on a bib.
Every session is coached. You do not need a HYROX background, a running background, or a CrossFit background. You need to show up two or three times a week and follow the plan. Weights and distances scale to your level, the same way they do in every class at REP, so a first-timer and an experienced racer train side by side in the same session.
Why train HYROX at a CrossFit gym? Because the two disciplines overlap almost completely. Our members already move well under fatigue, already row and ski, already lunge and carry. The HYROX program adds the two things a CrossFit class does not: sustained running and race-specific pacing. Members who do both report faster metcon times and a much bigger engine within one training block.
Texas hosts several HYROX races every season, Dallas and Houston among them, and more of our members race each year. Many go as Doubles, splitting the stations with a partner while both run every kilometer. It is the easiest way to do a first race. Ask any coach and we will help you pick a race, a division, and a training block that ends on race weekend.
HYROX training is included in every FitHub REP membership. Drop in for $25 to try a session, credited toward your first month if you join.
Details
- 7 coached sessions per week: Monday, Tuesday and Thursday at 7:00 AM and 5:30 PM, plus Saturday 8:00 to 9:30 AM
- Every session covers running plus one or more of the 8 race stations: SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges, wall balls
- Race simulations and half simulations built into every training block
- Pacing targets, sled weights, and station splits tracked so you know your numbers before race day
- Scaled for first-timers and experienced racers in the same session
- Open, Doubles, and Relay division prep
- Included in every membership. Drop in for $25
Benefits
HYROX training builds a combination most programs never touch: the aerobic base to run 8 kilometers and the strength to push a heavy sled in between. You get faster on the runs, stronger on the stations, and, most important, better at holding pace when you are tired. That carries into every other workout you do.
Training for a date on the calendar changes how you show up. When a race is eight weeks out, the 5:30 PM session stops being optional. That accountability is why our HYROX athletes are among the most consistent members in the gym.
On race day you will know exactly what is coming. You will have done the sled at race weight, done wall balls on tired legs, and run at your pace with a plan for every kilometer. That is the difference between finishing and finishing well.
FAQ’s
Have any questions?
Where can I train for HYROX in Austin?
FitHub REP runs seven coached HYROX sessions a week in North Austin, at 10603 Metric Blvd near The Domain: Monday, Tuesday and Thursday at 7:00 AM and 5:30 PM, and a 90-minute session on Saturday at 8:00 AM.
Do I need a running or CrossFit background for HYROX training?
No. Weights and distances scale to your level, so a first-timer and an experienced racer train in the same session.
Is HYROX training included in membership?
Yes. HYROX sessions are included in every FitHub REP membership, alongside CrossFit classes and Open Gym. You can also drop in for a single session.
What is the difference between HYROX and CrossFit classes?
CrossFit blends strength, gymnastics and conditioning and changes every day. HYROX training is more engine: more running, plus the eight race stations, paced the way a race is paced. Many members do both.
What types of membership plans do you offer?
Three monthly plans: Basic, Popular, and Elite, priced by how many times a week you train. There is also a $25 drop-in that is credited toward your first month if you join. Full pricing is on our Membership page.
What are the gym's operating hours?
Mon-Fri from 6 AM, Saturday 8-10:30 AM, Sunday 10:30-11:30 AM. Coached classes run through the day and Open Gym runs alongside every class slot.
Do I need to be in shape to start?
No. Every workout at FitHub REP scales to your current fitness level. Our coaches make sure you are challenged, never overwhelmed, and you will be surprised how fast you progress when you are part of the right community.
How do I sign up for classes?
Through our app. Once you join, we send you a link to download it, and from there you can browse the schedule and book any class in seconds.
Do you offer personal training sessions?
Yes. Our coaches offer one-on-one sessions built around your goals, whether that is learning the Olympic lifts, coming back from an injury, or preparing for a HYROX race. Ask at the front desk or email us.
Where are you located?
10603 Metric Blvd, Suite 142, Austin, TX 78758, in North Austin between The Domain and Braker Lane, with free parking right at the door.
Are there any contracts or commitments?
None. FitHub REP works like a subscription: your membership renews automatically each month and continues until you decide to cancel. No lock-in. All we ask is 30 days' notice before cancelling.
