Program
MetCon+: Conditioning Classes in North Austin
MetCon+ is FitHub REP's high-intensity metabolic conditioning program, built for athletes who want to push their cardiovascular limits and burn hard in a short, structured session.
Each class is 60 minutes of purposeful work. No filler, no wasted time. The programming combines short, intense intervals with minimal rest: think AMRAPs, EMOMs, and timed circuits using kettlebells, dumbbells, rowers, bikes, and bodyweight movements.
MetCon+ is designed to complement your CrossFit or strength training schedule. It sharpens your conditioning, improves your work capacity, and teaches your body to recover faster between efforts. Skills that carry over to every other thing you do in the gym.
It is hard. It is meant to be. But every session is scalable, and every athlete finishes together.
Details
- 60-minute high-intensity metabolic conditioning sessions
- AMRAPs, EMOMs, and interval circuits: no two workouts are the same
- Uses kettlebells, dumbbells, rowers, bikes, and bodyweight movements
- Designed to complement CrossFit and strength training
- Fully scalable to your current fitness level
Benefits
MetCon+ builds the kind of cardiovascular engine that makes everything else easier. You will recover faster, sustain higher output for longer, and develop the mental toughness to keep moving when it gets uncomfortable.
Athletes who add MetCon+ to their weekly schedule consistently report better performance in their CrossFit workouts and faster times across all conditioning benchmarks. It is the program that fills the gaps.
FAQ’s
Have any questions?
What types of membership plans do you offer?
Three monthly plans: Basic, Popular, and Elite, priced by how many times a week you train. There is also a $25 drop-in that is credited toward your first month if you join. Full pricing is on our Membership page.
What are the gym's operating hours?
Mon-Fri 6 AM-7:30 PM, Saturday 9-11 AM, closed Sunday. Coached classes run through the day and Open Gym runs alongside every class slot.
Do I need to be in shape to start?
No. Every workout at FitHub REP scales to your current fitness level. Our coaches make sure you are challenged, never overwhelmed, and you will be surprised how fast you progress when you are part of the right community.
How do I sign up for classes?
Through our app. Once you join, we send you a link to download it, and from there you can browse the schedule and book any class in seconds.
Do you offer personal training sessions?
Yes. Our coaches offer one-on-one sessions built around your goals, whether that is learning the Olympic lifts, coming back from an injury, or preparing for a HYROX race. Ask at the front desk or email us.
Where are you located?
10603 Metric Blvd, Suite 142, Austin, TX 78758, in North Austin between The Domain and Braker Lane, with free parking right at the door.
Are there any contracts or commitments?
None. FitHub REP works like a subscription: your membership renews automatically each month and continues until you decide to cancel. No lock-in. All we ask is 30 days' notice before cancelling.
