Membership plan
Basic
Steady, sustainable training
Train 2 sessions per week, up to 9 sessions per month. A smart, sustainable way to build strength, conditioning, and long-term consistency.
What's included
Everything in Basic
- ✓Up to 9 coach-led classes per month
- ✓Clear 2x/week structure that's easy to stick to
- ✓Full access to professionally programmed classes
- ✓Auto-renewing monthly, no contracts
- ✓Cancel anytime with 30 days notice
- —Unlimited classes (upgrade to Popular or Elite)
- —Open Gym access (Elite)
- —Monthly InBody scans (Elite)
Who it's for
Basic is built for athletes who want a structured, coached training rhythm without committing to daily training. Two solid sessions a week, every week, year-round.
It's the most popular entry point for people coming back to fitness after a break — or anyone fitting strength and conditioning in alongside another sport, a busy career, or family schedule.
What you'll do
9 coach-led classes per month, drawn from our full programming menu: CrossFit, HYROX-style conditioning, strength work, MetCon+, and Yoga / Mobility. Every class is scaled to where you are on day one — and adjusted as you progress.
Class size is capped, so a coach is watching your reps, cueing positions, and adjusting loads. You're not lost in a crowd.
What to expect after 90 days
Two coached sessions a week is enough to make real, visible progress when the programming is intentional. Most Basic members report better movement quality, measurable strength gains, and more energy through the day after the first 8-12 weeks.
Not sure yet?
Drop in for a single class for $25 — credited toward your first month if you join within 30 days.
Compare
Other plans
Popular
Train 4 sessions per week, up to 18 sessions per month. Built for athletes who treat training as part of their routine and want consistent, measurable progress.
Elite
Train unlimited sessions per month — no cap, no limits. Built for athletes who want the freedom to train every day and get the most out of their membership.
Ready to join?
Sign up for Basic in under two minutes. No long-term contracts, cancel anytime with 30 days notice.