Most popular plan
Popular
The 4x-a-week sweet spot
Train 4 sessions per week, up to 18 sessions per month. Built for athletes who treat training as part of their routine and want consistent, measurable progress.
What's included
Everything in Popular
- ✓18 coach-led classes per month
- ✓4x/week consistency that compounds fast
- ✓Full access to CrossFit, HYROX, and Strength programming
- ✓Upgrade to Elite anytime
- ✓Auto-renewing monthly, no contracts
- ✓Cancel anytime with 30 days notice
- -Unlimited training (upgrade to Elite)
- -Open Gym access (Elite)
- -Monthly InBody scans (Elite)
Who it's for
Popular is the plan most members land on. Four sessions a week is the proven dose for athletes who want their training to actually progress them, not just maintain without burning out.
If you've trained consistently before and want results that show up in your lifts, your conditioning, and your day-to-day energy, this is the plan.
What you'll do
18 coach-led classes per month, fully flexible across all our programs. Stack 4 CrossFit classes per week, or mix CrossFit with LiftLab, HYROX, MetCon+, or Yoga. The schedule is yours.
Coaches see you 4x a week, which is when real progress happens. They catch movement issues early, push you when you're ready, and pull you back when you need recovery.
Why most members pick this
Two sessions a week (Basic) builds a base. Five+ sessions a week (Elite) is for athletes deep in a competitive cycle. Four is the dose where most adults make the most progress relative to time spent.
Members on Popular consistently outperform Basic members on every benchmark we track, and report comparable results to Elite members on most metrics.
Not sure yet?
Drop in for a single class for $25, credited toward your first month if you join within 30 days.
Compare
Other plans
Basic
Train 2 sessions per week, up to 9 sessions per month. A smart, sustainable way to build strength, conditioning, and long-term consistency.
Elite
Train unlimited sessions per month, no cap, no limits. Built for athletes who want the freedom to train every day and get the most out of their membership.
Ready to join?
Sign up for Popular in under two minutes. No long-term contracts, cancel anytime with 30 days notice.